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Anxiety and Panic Attacks Awareness Training
Last updated:
May 2026
Course Duration
Course Level
This Course Includes:
Free Certificate download upon completion
Bulk discount for orders of 5+ courses
Access from anywhere
Assessment retakes at no extra cost
Full audio voiceover
6 CPD points
Description
Anxiety and panic attacks can affect people in many areas of life, making awareness and support essential. The Anxiety and Panic Attacks Awareness Training by High Skills Training is designed for teachers, support workers, healthcare staff, managers, carers, and individuals who want to better understand and respond to anxiety-related challenges. This comprehensive anxiety and panic attack course helps learners recognise signs, respond effectively, and support wellbeing.
The course begins with a clear understanding of anxiety and panic, including how the fight-or-flight response works and the different types of anxiety disorders. You will learn how anxiety spikes differ from panic attacks and explore common myths and misconceptions. This panic attack and anxiety awareness course also highlights the impact of anxiety within the UK, helping learners understand its wider significance.
You will then explore how to recognise early warning signs, triggers, and high-risk situations. The course explains how to identify red-flag symptoms and record anxiety episodes, helping you build awareness and respond appropriately. Through this panic attack and anxiety course online, learners will gain insight into how anxiety develops and how it can be managed effectively.
The course also focuses on immediate response techniques, including how to support someone during a panic attack and communicate in a calm and reassuring way. You will learn coping strategies, prevention methods, and how to support individuals in different environments, such as workplaces and schools. In addition, the course covers safeguarding, long-term support options, and self-care strategies for both individuals and support staff.
With over 102000+ Learners, High Skills Training delivers reliable learning designed to support your personal and professional development. Enrol in this anxiety and panic attack course today and strengthen your understanding of mental health awareness and support.
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What you will learn in this course
- Understand anxiety, panic attacks, and the fight-or-flight response
- Recognise early signs, triggers, and panic attack symptoms
- Learn how to respond calmly during panic situations
- Apply coping strategies to manage anxiety and panic episodes
- Understand UK guidance and support pathways for anxiety
- Support others while maintaining personal well-being and boundaries
Who Should Take This Course
- Care assistants and support workers in residential, nursing, and community settings.
- Education staff and pastoral teams supporting learners under stress.
- Supervisors and team leaders are responsible for well-being support and incident handling.
- Reception, customer-facing, or public-facing staff dealing with distressed individuals.
- Family members and informal carers supporting someone who experiences panic attacks.
- Youth workers, community staff, and volunteers in support roles.
Sneak Peek
CPD Accredited Certificate
Our certificates are industry-recognised and can significantly boost your employability. They serve as proof that you've completed high-quality, CPD-accredited training and are aligned with current industry standards. Whether you're entering the job market or aiming for higher roles, this certificate adds strong value to your CV. It showcases your professional knowledge and commitment to continuous development, helping you stand out in the UK workforce.
Anxiety and Panic Attacks Awareness Training
Curriculum
Core Understanding of Anxiety and Panic
Section Overview of Core Understanding of Anxiety and Panic
What Anxiety and Panic Mean
Fight-or-Flight Explained
Types of Anxiety and Panic Disorders
Anxiety Spikes vs Panic Attacks
UK Impact of Anxiety and Panic
Myths About Panic and Fear
Section Highlights of Core Understanding of Anxiety and Panic
Spotting the Signs of Anxiety and Panic Attacks
First Response in Panic Attacks
Managing and Preventing Episodes of Anxiety and Panic Attacks
UK Frameworks and Best Practices for Anxiety and Panic
Support and Self-Care in Anxiety and Panic
Quiz
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