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Meditation Training
Last updated:
July 2026
Course Duration
Course Level
This Course Includes:
Free Certificate download upon completion
Bulk discount for orders of 5+ courses
Access from anywhere
Assessment retakes at no extra cost
Full audio voiceover
6 CPD points
Description
If you’re interested in meditation, it can be difficult to know where to begin or which techniques are right for you. You need more than a way to relax where you can apply different meditation techniques, know when to use them and practise safely before developing your own practice or guiding others.
Meditation is often misunderstood as simply clearing your mind. In reality, building an effective practice starts with understanding the fundamentals before progressing to more advanced techniques. That’s exactly what this CPD-accredited online Meditation Training from High Skills Training is designed to help you with.
This course is ideal for wellbeing practitioners, healthcare professionals, teachers, coaches, therapists and anyone who wants to understand meditation beyond basic relaxation techniques.
As interest in meditation continues to grow across healthcare, education, workplaces and wellbeing services, organisations increasingly value individuals who understand how to apply meditation safely, ethically and responsibly. This course enables you to gain a recognised CPD-accredited certificate that demonstrates your commitment to professional development and evidence-informed practice.
Unlike courses that focus only on basic meditation techniques, this training explores the science behind meditation, including its psychological and physiological effects and how these influence overall wellbeing. You’ll also develop effective skills to guide meditation sessions, adapt techniques for different individuals and follow UK professional standards. Whether you’re building your own practice or supporting others, this course provides a strong foundation for long-term personal and professional development.
This online Meditation Training course is delivered 100% online, allowing you to study whenever it suits you. Upon successful completion, you’ll get a FREE Digital CPD certificate and transcript to demonstrate your achievement. With 24/7 learner support and a 14-day money-back guarantee, you can learn with confidence from start to finish.
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What you will learn in this course
- Core meditation techniques, mindfulness, posture and breathing for safe daily practice.
- The psychological and physiological effects of meditation on health and wellbeing.
- Meditation session planning, guidance and teaching for groups, individuals and online.
- Meditation approaches for children, older adults and people with diverse needs.
- UK ethics, safeguarding, GDPR and professional standards for meditation practice.
- Research evidence, outcome evaluation and meditation in healthcare and workplaces.
Who Should Take This Course
- Individuals interested in learning or deepening meditation practice
- Individuals interested in learning or deepening meditation practice
- Health and social care professionals using meditation as a support tool
- Educators and coaches integrating mindfulness into programmes
- Anyone committed to improving wellbeing and mental health through meditation
Sneak Peek
CPD Accredited Certificate
Our certificates are industry-recognised and can significantly boost your employability. They serve as proof that you've completed high-quality, CPD-accredited training and are aligned with current industry standards. Whether you're entering the job market or aiming for higher roles, this certificate adds strong value to your CV. It showcases your professional knowledge and commitment to continuous development, helping you stand out in the UK workforce.
Meditation Training
Curriculum
Foundations of Meditation Practice
Section Overview of Foundations of Meditation Practice
Introduction to Meditation
The Science of Mindfulness and Attention
Types of Meditation
Posture, Breath, and Creating a Safe Practice Environment
Benefits of Meditation for Mental and Physical Health
Section Highlights of Foundations of Meditation Practice
Case Study- Foundations of Meditation Practice
Psychological, Physiological, and Therapeutic Effects
Teaching Methods and Applied Meditation Practice
Ethics, Professional Practice, and UK Regulation
Integration, Special Populations, and Future Directions
Quiz
Frequently Asked Questions
Can meditation help with cortisol?
Which hormone is reduced by meditation?
Is prior experience required to enrol in this course?
How frequently is the course updated?
Can I access the course on my phone or tablet?
Will I need to complete the course in one sitting?
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